Relieve stress and aid in relaxation.
Try Massage Therapy for better overall health
It is well known that massage can help relieve stress and aid in relaxation.
Many people schedule massage as a way to pamper themselves and escape their stressful lives for an hour or so. While massage can absolutely provide these results, there is so much more massage can do for you. Below is a short list of some of the other benefits of massage.
While this list is not by any means exhaustive, it illustrates that massage isn’t just a luxury, but part of a complete wellness program. In addition to the general benefits of massage, there are many different modalities or techniques that are designed to provide specific benefits. An example is trigger point therapy which targets nodules in the muscle which refer pain to other parts of the body or myo fascial work which attempts to warm and release the connective tissue surrounding the muscle and structures to allow the underlying muscles to return to their natural position and tone.
The take away is that while massage can be relaxing and stress reducing, massage can provide so much more. If you are serious about your wellness program, massage is something that you should seriously consider.
If you are serious about pain relief and feeling better,
try our Medical-based Massage Therapy.
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